|
|
|
Member 163 posts
Registered: Jan 2006
Nice sumo-lift. How much do you pull?
Member 693 posts
Registered: Jan 2006
Nice sumo-lift. How much do you pull? That is my PB of 205kg there. I've only been doing this for a year so I'm still something of a noob! My squat is my strong lift though, have done 192.5@100kg there.
Member 163 posts
Registered: Jan 2006
Sjeez interceptor..... how many cups of hot chocolate did you need to defrost? Dont stay out so long when it is so cold man! Lovely cute pic in the summer That's what I looked like when I got to work one morning. Takes me about 20min on bike. Notice the nose bleed... And thank you, about the summer pic.
Member 163 posts
Registered: Jan 2006
Nice sumo-lift. How much do you pull? That is my PB of 205kg there. I've only been doing this for a year so I'm still something of a noob! My squat is my strong lift though, have done 192.5@100kg there. Very nice. I've been cheating with most of the basic lifts. To tall for dead lifts. Shoulder problem, not much bench press. Didn't really like to go low in squats. But this last two months I've started doing "competition rules" execution on the exercises. Dead lift is my worst, I pull about 160kg now. Squats are OK. Full depth at 155kg. Bench is at 140kg. I'm at 104kg now, but I'm cutting. I hope I'll hit sub 95kg til summer (Started at 112kg ).
News Writer 283 posts
Registered: Jan 2007
Here I am diving to intercept the frisbee and looking strained Here I am throwing the frisbee and looking angry
Member 312 posts
Registered: Feb 2006
Member 1732 posts
Registered: Jan 2007
hmpff...... well. i will be 36 again in july and again is the keyword
Member 693 posts
Registered: Jan 2006
Nice sumo-lift. How much do you pull?
That is my PB of 205kg there. I've only been doing this for a year so I'm still something of a noob! My squat is my strong lift though, have done 192.5@100kg there. Very nice. I've been cheating with most of the basic lifts. To tall for dead lifts. Shoulder problem, not much bench press. Didn't really like to go low in squats. But this last two months I've started doing "competition rules" execution on the exercises. Dead lift is my worst, I pull about 160kg now. Squats are OK. Full depth at 155kg. Bench is at 140kg. I'm at 104kg now, but I'm cutting. I hope I'll hit sub 95kg til summer (Started at 112kg ). If you don't squat to depth, you are worse than Hitler 140 bench is great! It wouldn't win any competitions @ 104 but it's strong. My best is only 110@100. I am currently trying to cut down as well - my aim is 90 by 9th May cos I have a competition then and I want to compete in the -90kg class. Here is my last comp: http://www.youtube.com/watch?v=838aYWMj0q8
Member 61 posts
Registered: Sep 2009
Omg is that really you in that youtube video?? Sick
Member 693 posts
Registered: Jan 2006
Yep... part of the reason I can't play QW more often is that I'm in the gym so much
Member 370 posts
Registered: May 2006
OMG THIS THREAD LIVES AGAIN!!! Custom maps for the show, episodes for the pro.
Administrator 887 posts
Registered: Jan 2006
hotness award goes to... FlePser $ Join us on discord.quake.world
Member 23 posts
Registered: Aug 2009
Revealer: God I'm such a dork sometimes.
Member 370 posts
Registered: May 2006
I like your looks, but I don't think i'll drink tea with you (God knows wtf you put in my tea for experiments) Custom maps for the show, episodes for the pro.
Administrator 1265 posts
Registered: Jan 2006
time to bring this to front page again never argue with an idiot. they'll bring you back to their level and then beat you with experience.
Member 9 posts
Registered: Jan 2008
2009, Aachen, (in search of Soma) Dreamy one:
News Writer 1267 posts
Registered: Jun 2007
Insta-role in next James Bond movie as "first evil but in the end turn good Russian agent" Zepp?
Member 1732 posts
Registered: Jan 2007
The dreamy one isnt working. And I'm curious as can be
Member 30 posts
Registered: Oct 2008
me on my way to a party =D
Member 312 posts
Registered: Jun 2006
Member 312 posts
Registered: Feb 2006
"Ingame @ QIII:"
You'll probably lose if you don't pay attention to the stuff on the screen.
Member 9 posts
Registered: Jan 2008
The dreamy one isnt working. And I'm curious as can be strange, was ok for me. But fixed, i think it should work for you now
News Writer 283 posts
Registered: Jan 2007
More a pic of my hair than my face, but...
Administrator 1864 posts
Registered: Feb 2006
More a pic of my hair than my face, but... And how do you wear a headset?
Member 398 posts
Registered: Feb 2006
More a pic of my hair than my face, but... And how do you wear a headset? Maybe he has one of those flashy ones that goes around the back of your head? 8) Or actually his hair goes quite far down, but maybe around the neck then or something? :E
News Writer 283 posts
Registered: Jan 2007
Mofo not graduated to mm3 yet... also, don't need a mohawk for qw, and don't need mm3 for Ultimate. Well I guess you do, but you can just shout a bit.
Member 370 posts
Registered: Mar 2008
Notice I am in the cakes section? MMMMMMMMMMMMMMMMM!!!!!!!!!!
Member 1732 posts
Registered: Jan 2007
Hahahah NICE!
Member 99 posts
Registered: Feb 2006
Druidz gang waiting for the boat in Stockholm!
News Writer 309 posts
Registered: Sep 2006
You're gonna see some photos from Polish PHC Lan Party soon !!
|
|
|
|