hi,im new to multiplayer on quake.so is there any good servers around?

I advise you to check http://www.quakeservers.net/quakeworld/ and on the left, choose 1on1/2on2/4on4 etc. or you can click on a country flag just to get servers from that country only.

a even better link: http://www.quakeservers.net/quakeworld/servers/pl=1/so=8/

If you wanna spectate games I recommend you www.quakeworld.tv